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The Benefits of Adding Bone Broth to Your Family's Diet (Yes, Your Picky Eater, Too)

Updated: Sep 8, 2023


Three bowls of bone broth with fresh vegetables and herbs on a wooden board

Bone broth is a nutritional powerhouse and can be a great part of a healthy diet. It’s packed with vitamins, minerals, and other beneficial compounds that can help boost your family's overall health.


In this article, we’ll discuss the many health benefits of bone broth, the various types of bone broth, how to make it, and how to use it. We’ll also look at how bone broth can help you lose weight, its calorie content, and how to get the most out of bone broth.

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Introduction to Bone Broth: What is it and What are its Benefits?


Bone broth is a nutritious soup made from simmering bones and connective tissue from animals. It’s been a staple of many cultures around the world for centuries, and it’s gaining popularity in modern times as a health food.


Bone broth is especially rich in minerals, amino acids, and other important compounds that can help boost your immune system, improve digestion, and even strengthen your bones and joints.


It’s also a great source of protein, making it a nice addition to your family's diet and a great choice for those looking to lose weight or build muscle.


The benefits of bone broth are countless, but some of the most notable include improved digestion, better joint health, increased energy levels, and better immunity. It can also help reduce inflammation, which can help alleviate many chronic conditions such as arthritis and autoimmune diseases.


Bone broth is also incredibly easy to make and can be used in a variety of delicious recipes, making it it a great way to boost nutrition when it comes to feeding your family.


A ladle of bone broth over a cooking pot with the fresh ingredients nearby

What are the Types of Bone Broth?


Bone broth can be made with a variety of different bones, so there are several different types of bone broth. The most popular types are beef, chicken, and fish.


Beef bone broth is rich in minerals and amino acids and is ideal for soups, stews, and other savory dishes.


Chicken bone broth is lighter in flavor and is great for light soups and broths.


Fish bone broth is packed with omega-3 fatty acids and is great for making soups and sauces.


In addition to these traditional bone broths, there are also specialty bone broths that are made with other animal bones such as pork, lamb, and turkey. These bone broths are great for adding flavor to dishes and can provide a unique twist to your cooking.


How to Make Bone Broth?


Making bone broth is incredibly easy and can be done in just a few simple steps. If you don't have time or don't like to cook, you're still in luck. Bone broth is so popular now that you can conveniently buy it pre-made.


Here's a simple, no-frills way to make bone broth at home:


All you need is a large pot, some bones, some vegetables, and some water.


Step to Make Bone Broth:


1. First, you’ll want to roast the bones in the oven for about 30 minutes. This will help to release the flavor and nutrients from the bones.


2. Once the bones are roasted, you can add them to the pot with the vegetables and cover with water. You’ll then want to bring the water to a boil and then reduce the heat to a low simmer.


3. Simmer the broth for at least 8 hours.


4. Once the broth is finished, strain the liquid and discard the bones and vegetables. You can then store the bone broth in the refrigerator for up to 4 days or in the freezer for up to 3 months.


How to Use Bone Broth?


Bone broth is incredibly versatile and can be used in a variety of dishes. It can be used as a base for soups, stews, and sauces, or as an ingredient in other dishes such as casseroles, chili, and even risotto.


It can also be sipped on its own as a nutritious drink.


Bone broth can also be used in place of water or stock when cooking grains or legumes such as rice and beans. This will add flavor and nutrition to the dish and can make a great addition to any meal.


Cooking rice using bone broth instead of water is one of my favorite ways to get this nutrient-dense food into my family's diet. This practice can also really help bone broth to pass the palate test for picky eaters. :)

A bowl of bone broth with a spoon

Health Benefits of Bone Broth


Bone broth is packed with vitamins, minerals, and other beneficial compounds that can help boost your overall health. It’s rich in calcium, magnesium, phosphorus, and other important minerals that can help strengthen your bones and joints. It’s also high in amino acids such as glutamine, which can help improve digestion and reduce inflammation.


Bone broth is also a great source of collagen, which can help improve skin health and reduce the signs of aging. It can also help to promote healthy hair and nails, and can even help to reduce joint pain.


Does Bone Broth Help You Lose Weight?


Bone broth is a great choice for those looking to lose weight. It’s low in calories and high in protein, making it a great part of a healthy diet. It can also help to reduce cravings and increase satiety, helping you to stick to your healthy eating plan.


In addition, bone broth is rich in minerals and vitamins that can help to boost your metabolism to aid in weight loss. It’s also a great source of probiotics, which can help to improve gut health and promote weight loss.


Bone Broth Calories: How Many Calories are in Bone Broth?


One cup of bone broth contains only around 40 calories. This makes it a great choice for those looking to reduce their calorie intake. It’s also high in protein and fiber, making it a filling and nutritious meal option.


Kettle & Fire Bone Broth: A Review


Kettle & Fire Bone Broth is a great choice for those looking to get the most out of their bone broth.


It’s made with organic ingredients and is slow-simmered for 24 hours to extract the maximum flavor and nutrition. It’s free of preservatives and additives, making it a great choice for those looking for a clean, nutritious bone broth. Kettle & Fire Bone Broth comes in a variety of flavors and is certified gluten-free, dairy-free, and both Paleo and Keto friendly.


Kettle & Fire Bone Broth is so versatile and easy to use. It’s available as a ready-to-use liquid, making it a great choice for those looking for a convenient and nutritious meal option.


Recap on Bone Broth


Bone broth is a nutrient-dense part of a healthy diet. It’s packed with vitamins, minerals, and other beneficial compounds that can help boost your overall health. It can also help to reduce inflammation, improve digestion, and even strengthen your bones and joints. In addition, it’s a great source of protein and can be used in a variety of delicious recipes.

Bone broth can be used in soups, stews, sauces, and even as a drink, so get creative and start exploring the many benefits of bone broth for your family today!


An older woman holding a mug and smiling

All blog content shared through HealthSmart! Kids is for informational purposes only and not to be construed as medical advice. Always talk with your qualified health care provider for managing your health care needs.

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