Rectangle Breathing for Kids | Calming Strategy & Emotional Regulation Printable

Help children practice slow, calming breaths with this simple Rectangle Breathing visual guide.
 
This printable breathing exercise encourages kids to follow the arrows around the rectangle, breathing in along the shorter sides and breathing out along the longer sides. Children can trace the rectangle with their finger while practicing a calming strategy they can use at home, in classrooms, or during daily routines.
 
You will receive 1 instant digital download PDF with 1 printable page in standard US Letter size (8.5" x 11").
 
A simple, practical tool for supporting emotional regulation and relaxation.