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Kid-Friendly Recipe: Easy Maple, Brown Sugar & Cinnamon Overnight Oats

Updated: Sep 8, 2023

Overnight oats with fruit on top

Here's a quick, healthy recipe to whip up with the kids! Overnight oats are fun and easy to make, not to mention packed with nutrition. Let the kids get creative and add their favorite toppings!

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Overnight Oats

Yield: 2 servings


2 cups rolled oats

1 teaspoon vanilla

2 cups any milk

3 Tablespoons brown sugar (or coconut sugar)

3/4 teaspoon cinnamon

3 Tablespoons pure maple syrup


Measure and Mix everything together in a large bowl. Cover and refrigerate overnight. Divide into individual bowls and add favorite fruits, nuts, chocolate chips...whatever motivates your picky eater to be a Brave Taster! :)

A bowl of oatmeal with fresh blueberries

All blog content shared through HealthSmart! Kids is for informational purposes only and not to be construed as medical advice. Always talk with your qualified health care provider for managing your health care needs.

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