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Healthy Twist on a St. Patrick's Day Classic: How to Make a Dairy-Free Dye-Free Shamrock Shake

Updated: Mar 5



A shamrock milkshake with a cherry on top

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Looking for a healthier version of the classic Shamrock Shake this St. Patrick's Day? Look no further! With just a few simple ingredients, you can make your very own Shamrock Shake that is allergy-friendly, healthy, and tastes just as great as the original.


This refreshing, minty treat is perfect for St. Patrick's Day or any time you're craving a sweet and refreshing drink. Not only is it delicious, but it's also a great way to sneak some extra nutrients into your diet. Almond milk in this dairy-free shake is a great source of protein, calcium, and vitamin E, making it a perfect choice for anyone looking for a healthier alternative to traditional dairy milk. Not a fan or allergic to almond milk? Simply substitute coconut, hemp, flax, or any other preferred milk.


So why not give this healthy twist on a classic recipe a try? Your taste buds (and your body) will thank you!


Dairy-Free Dye-Free Healthy Shamrock Shake Recipe


Ingredients:


Instructions:


  1. Add all ingredients to a high-powered blender and blend, stopping to scrape down spinach bits from the sides with a spatula, then blending again until the mixture is smooth and creamy.

  2. Pour the Shamrock Shake into 1 tall or 2 short glasses.

  3. If desired, top each glass with dairy-free whipped cream and even a Maraschino cherry

  4. Serve immediately and enjoy!

Tips for making the perfect Shamrock Shake


  • Use high-quality ingredients for the best flavor.

  • If you prefer a thicker shake, add more ice cream to the blender.

  • For a stronger mint flavor, add more peppermint extract.

  • Add more spinach for the desired color

  • If you don't have a blender, you can use a handheld immersion blender or a food processor to blend the ingredients together.

  • If you want to make a larger batch of Shamrock Shake, simply double or triple the recipe.

Making this healthy Shamrock Shake at home is a fun and delicious way to enjoy a classic treat while also adding some extra nutrients to your family's diet...even your picky eater. Enjoy!


A picture of a St. Patrick's Day Word Search Puzzle

Download this fun St. Patrick's Day Word Search Puzzle!


All blog content shared through HealthSmart! Kids is for informational purposes only and not to be construed as medical advice. Always talk with your qualified health care provider for managing your health care needs.

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