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Fun Pumpkin Pie Dip Recipe (AND Homemade Pumpkin Pie Spice)

Pumpkin dip with cookies berries and apple slices with pumpkin gourds

Here's a really simple and delicious fall pumpkin pie dip that pairs well with fruits, graham crackers, cookies, pretzels...whatever you like!

Enlist the help of your 'Kids in the Kitchen' (even your picky eater) to make these fun and easy fall recipes to enjoy.

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This dip recipe can easily be made dairy-free using alternatives for the yogurt and Cool Whip. Dairy-free yogurt can often be found at your regular grocery store. Check your nearby health food market for the whipped topping alternative.

You can use store-bought Pumpkin Pie Spice, or make your own using the super easy recipe below.

Happy FALL!

Pumpkin Pie Dip Recipe


15 ounces canned pumpkin

3/4 cup brown sugar

1 teaspoon vanilla

1/8 teaspoon cinnamon

1/8 teaspoon pumpkin pie spice (or more to taste)*

6 ounces fat free Greek yogurt (or dairy-free yogurt alternative)

cut up apples, bananas, and other fruits, crackers, pretzels, cookies, etc. to dip


Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in Cool Whip and chill in refrigerator until ready to eat.

Makes about 6 cups (12 servings)

Spices and cinnamon sticks

Homemade Pumpkin Pie Spice Recipe


1 1/2 Tablespoons cinnamon

1 teaspoon ground ginger

1 teaspoon ground cloves

1 teaspoon allspice

1 teaspoon nutmeg


Place all ingredients in a small, sealable container and mix together. Use as directed in recipes that call for pumpkin pie spice. Store in a dry place, up to 6 months. Makes about 3 Tablespoons.

Recipes Courtesy of Skinny Taste

Two boys sitting on top of a pile of pumpkins

All blog content shared through HealthSmart! Kids is for informational purposes only and not to be construed as medical advice. Always talk with your qualified health care provider for managing your health care needs.

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