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Easy, Yummy Gluten-free Banana Muffins

Updated: Sep 10, 2023

Banana muffins in a bowl

These gluten-free banana muffins are so quick to make and oh, so tasty! Try making them in mini muffin cups to further entice your picky eater. Hint: Food is less overwhelming and more fun for kids when it is bite-size.

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Gluten-Free Banana Muffins


3 large well-ripened bananas

3/4 cup sugar (or 1/2 cup honey)

1 egg (or egg replacement)

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1 1/2 cups gluten-free flour blend

1/3 cup melted butter (can use dairy-free) or safflower oil


1. Preheat oven to 375 degrees

2. Mash bananas

3. Add sugar and slightly beaten egg

4. Add butter or oil

5. Add dry ingredients and mix by hand just until combined

6. Bake for 15-20 minutes, depending on your oven,

7. Done when toothpick comes out clean


Makes 12 regular-sized muffins

A fresh banana muffin with a broken off piece

Get the quick, go-to guide to help with your picky eater!

Build a Better Eater book for parents of picky eaters

All blog content shared through HealthSmart! Kids is for informational purposes only and not to be construed as medical advice. Always talk with your qualified health care provider for managing your health care needs.

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