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  • Writer's pictureCoach Patty, HealthSmart! Kids

5 Top Amazon Picky Eater Tools {ADHD and Autism-Friendly}

Updated: Jun 22

A happy little girl wearing a chef's hat and cracking eggs into a bowl

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Dealing with picky eating can be challenging for parents, and if you have a picky eater, you understand this all too well! Read on to get some picky eating basics, and our favorite tools for helping kids build a fun, healthy relationship with food.

Understanding Picky Eating: Why It Matters for Kids

Picky eating is a common behavior many parents face. Kids who are picky eaters can be very selective about their food or refuse to try new foods. While it might seem like a passing phase, it often is not, and picky eating can significantly impact your child's health and development.

Nutritional Deficiencies

One major concern with picky eating is the risk of nutritional deficiencies. Kids need a variety of nutrients to grow and thrive. If they stick to just a few types of foods, they might miss out on essential vitamins and minerals in their diet. Nutrient deficiencies can affect our kids' energy levels, immune system, and even their performance in school.

Growth and Development

Our kids grow rapidly, and their brains develop quickly. Proper nutrition is crucial to support this growth. Without enough nutrients, children can experience stunted growth, weaker bones, and developmental delays. Research shows that kids who eat a balanced diet tend to perform better academically and exhibit fewer behavioral issues.

Healthy Eating Habits

The eating habits children form early in life often persist into adulthood. Persistent picky eating can increase the risk of future health problems like obesity, heart disease, and diabetes. Teaching kids to enjoy a variety of healthy foods now can help them maintain good health throughout their lives.

Emotional Well-being

Mealtime struggles can affect a child's emotional health. Constant battles over food can create stress for both kids and parents, leading to negative feelings about eating and mealtimes. Creating a positive and relaxed mealtime atmosphere can help kids feel more comfortable about eating and trying new foods.

While it can get a bit complicated as to the "Why?" our kids are so finicky (see more on the "Why?" kids are picky eaters in this post), some strategies for transforming our picky eaters remain the same, regardless of how we got here.

Working to help our kids develop a positive relationship with food by teaching them about healthy eating, making food fun, and getting them involved in the kitchen can go a long way to help them become brave tasters when it comes to trying new foods, and to becoming better eaters overall.

Transform mealtime struggles into fun and engaging experiences with helpers like Amazon's innovative picky eater tools, designed to make mealtime more enjoyable and stress-free for both parents and kids!

Here are our top 5 favorite Amazon picky eater tools:

kid safe chef knives

Kid-Friendly Kitchen Knives - These safe, BPA-free plastic knives are an Amazon favorite and are a staple tool for your kid in the kitchen. Your young chef can safely cut fruits, veggies, breads and more with these fun tools, making them a valuable part of your family's daily routine. Our set of these is still going strong after 11 years!

Fred and Friends Dinner Winner plats for picky eaters

Fun and Motivating Dinner Plates - We love these fun board game feeding trays, an original by Fred & Friends. They are dishwasher safe and BPA-free. Pirate and Supper Hero are just two of the themes available on Amazon, so check them all out to find one that appeals to your picky eater.

Sandwich Cutter Fun Set - This creative sandwich making accessory set can go a long way to help picky eaters become brave tasters of new foods. Includes a Sandwich Bread Cutter Set, a Fruit Cutter, Animal Food Picks, and a Rice Ball Maker. Such a fun incentive for the school lunchbox and beyond!

toddler feeding utensils construction vehicles

Toddler Fun Fork & Spoon Set - This is the perfect fun utensil set for your construction lovin' kid. They are sturdy, dishwasher safe, and BPA-free. They come in a variety of colors so you can find a favorite for your little one to support good eating habits.

cookbook for kids

Cookbook for Kids - The Complete Cookbook for Young Chefs - This cookbook for kids is sure to please! It's packed with tons of fun and healthy recipes that have clear instructions and are easy to prepare. This book is great for a variety of ages and skill levels to truly inspire kids in the kitchen.

Along with making food fun using feeding tools like these, there are some other important tips to help transform your picky eater.

Important Tips for Parents of Picky Eaters

Helping your child overcome picky eating requires patience, structure, and consistency. Here are some guidelines to promote your feeding success:

  • Be a Role Model: Children are more likely to try new foods if they see their parents and siblings enjoying them.

  • Get Kids Involved: Let your child help with meal preparation. When kids participate in making the food, they’re often more interested in eating it.

  • Offer Variety, No Pressure: Keep offering a variety of healthy foods without pressuring your child to eat them. It can take several exposures to a new food before a child decides to try it.

  • Make Mealtimes Positive: Strive to keep mealtimes enjoyable and stress-free. Avoid using food as a reward or punishment.

Addressing picky eating early ensures that kids receive the nutrients they need for healthy growth and development. With patience and the right strategies, you can help your child develop a healthy relationship with food that will benefit them for life.

Build a Better Eater book for parents of picky eaters

Need some support to help with your picky eater at home? Get my short guide, Build a Better Eater for strategies to help turn your picky eater into a brave taster. Based on over 3 decades of my work as a behavioral therapist, and feeding coach, these strategies work when applied consistently

for even the pickiest of eaters. Check it out!

children eating their lunches at school

All blog content shared through HealthSmart! Kids is for informational purposes only and not to be construed as medical advice. Always talk with your qualified health care provider for managing your health care needs.

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