Having a picky eater can be really challenging for parents, and if you have one, you know exactly what I'm talking about. While it can get a bit complicated as to the "Why?" our kids are so finicky, some strategies for transforming our picky eaters remain the same, regardless of how we got here.
Working to help our kids develop a positive relationship with food by teaching them about healthy eating, making food fun, and getting them involved in the kitchen can go a long way to help them become brave tasters when it comes to trying new foods, and to becoming better eaters overall.
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Here is a handful of some of our favorite Amazon feeding and kitchen tools to inspire picky eaters:
Kid-Friendly Kitchen Knives - These safe, BPA-free plastic knives are an Amazon favorite and are a staple tool for your Kid in the Kitchen. Your little or junior chef can safely cut fruits, veggies, breads and more with these fun tools, making them a valuable part of your family's daily routine.
Fun and Motivating Dinner Plates - We love these fun board game feeding trays, an original by Fred & Friends. They are dishwasher safe and BPA-free. Pirate and Supper Hero are just two of the themes available on Amazon, so check them all out to find one that appeals to your picky eater.
Milton - This creative feeding tool is great for feeding therapy and home use to encourage your child to try new foods as Milton, their feeding companion does the same. Milton is made of 100% food grade silicone and is a fun way to get picky eaters to expand their palates.
Toddler Fun Fork & Spoon Set - This is the perfect fun utensil set for your construction lovin' kid. They are sturdy, dishwasher safe, and BPA-free. They come in a variety of colors so you can find a favorite for your little one to support good eating habits.
Book for Kids - Eat Healthy, Feel Great - Teach your child about healthy eating with this colorful book by well-known pediatrician, Dr. Sears. Kids will learn about healthy foods for a healthy body and how to make healthier food choices. ***Update: It looks like this excellent book is no longer available on Amazon, but it's a favorite one, so check your local book store or other online sites.
Cookbook for Kids - The Complete Cookbook for Young Chefs - This cookbook for kids is sure to please! It's packed with tons of fun and healthy recipes that have clear instructions and are easy to prepare. This book is great for a variety of ages and skill levels to truly inspire Kids in the Kitchen.
From the Eating Coach...
Need some support to help with your picky eater at home? Get my short guide, Build a Better Eater for strategies to help turn your picky eater into a brave taster. Based on over 3 decades of my work as a behavioral therapist, and feeding coach, these strategies work when applied consistently
for even the pickiest of eaters. Check it out on Amazon!
All blog content shared through HealthSmart! Kids is for informational purposes only and not to be construed as medical advice. Always talk with your qualified health care provider for managing your health care needs.